I hope you will follow me on my journey from a Couch Potato to jogging 5K some of you might know i started weight watchers about 8 months ago and have lost 14lb but seem to have got stuck! Couch to 5K i found on the NHS website to help people do some exercise so i downloaded the podcasts for me to listen too whilst jogging, you have to listen to Laura talking you through what to do! You start off with a 5min brisk walk warm up, jog for 60sec and walk for 90 and your do this for around 40mins three times a week.

Monday 30 January 2012

The first Jog......wk1 r1

So today was my first day of Jogging and i thought to myself 60seconds of Jogging wont be so bad but believe me if you have not exercised for a long time its hard....and i walk the dog so i do some! All in all its takes about 40mins and in that time you do eight 60seconds Jog's and i only managed 5.....but for my first day i was happy with that......next one on Wednesday :) Thanks for supporting and encouraging me. Jennie
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11 comments:

  1. Anonymous30 January 2012 at 11:50

    Good luck! xox Corrine

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  2. Annie30 January 2012 at 11:53

    That's some achievement!Well done you.
    Hugs,
    A x

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  3. Anonymous30 January 2012 at 13:14

    Good on you Jen!!Go GIRL!!!!

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  4. Jen xo30 January 2012 at 13:51

    wtg jen, keep at it..... i recnetly had to do a heart stress test . i managed my 6mins on the treadmill before they made me stop. I was amazed i lasted that long with my dodgy knees and bp.... so now i am going to hire one so we can all use and just start off small like you have done......jenxo

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  5. Stitching Lady30 January 2012 at 14:31

    Bravo, bravo Jenny, keep to it!

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  6. DIAN30 January 2012 at 23:32

    good on you Jen. You are an inspiration.

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  7. Anonymous31 January 2012 at 01:05

    Well done for making a start Jen - cheering you along x

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  8. Jensters31 January 2012 at 14:18

    Thanks everyone, next Jog 2moro :)

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  9. Linda31 January 2012 at 17:20

    Well done Jen, will keep watching this space. I'm up to walking 6km - had to do something too!!

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