I hope you will follow me on my journey from a Couch Potato to jogging 5K some of you might know i started weight watchers about 8 months ago and have lost 14lb but seem to have got stuck! Couch to 5K i found on the NHS website to help people do some exercise so i downloaded the podcasts for me to listen too whilst jogging, you have to listen to Laura talking you through what to do! You start off with a 5min brisk walk warm up, jog for 60sec and walk for 90 and your do this for around 40mins three times a week.

Wednesday, 1 February 2012

Today seemed....

.....a little easier and i managed six of the Jog's....but my legs are aching because i walked Lola this morning then i walked an hour into town then the Jog! I do think though that i might be doing week 1 again next week im not gonna rush anything. Thanks for all your lovely comments and support :}
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2 comments:

  1. Emma3 February 2012 at 15:00

    Wonderful, 14 pounds, that's a stone!!!!

    Jogging's hard work, well done you. (I hope you're wearing a decent bra!)

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