I hope you will follow me on my journey from a Couch Potato to jogging 5K some of you might know i started weight watchers about 8 months ago and have lost 14lb but seem to have got stuck! Couch to 5K i found on the NHS website to help people do some exercise so i downloaded the podcasts for me to listen too whilst jogging, you have to listen to Laura talking you through what to do! You start off with a 5min brisk walk warm up, jog for 60sec and walk for 90 and your do this for around 40mins three times a week.

Monday, 20 February 2012

After........

........being ill for a week i could not believe that i still managed my eight 60second Jog's.....really found my pace now :)
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)