I hope you will follow me on my journey from a Couch Potato to jogging 5K some of you might know i started weight watchers about 8 months ago and have lost 14lb but seem to have got stuck! Couch to 5K i found on the NHS website to help people do some exercise so i downloaded the podcasts for me to listen too whilst jogging, you have to listen to Laura talking you through what to do! You start off with a 5min brisk walk warm up, jog for 60sec and walk for 90 and your do this for around 40mins three times a week.
Showing posts with label 5k. Show all posts
Showing posts with label 5k. Show all posts

Monday, 30 January 2012

The first Jog......wk1 r1

So today was my first day of Jogging and i thought to myself 60seconds of Jogging wont be so bad but believe me if you have not exercised for a long time its hard....and i walk the dog so i do some! All in all its takes about 40mins and in that time you do eight 60seconds Jog's and i only managed 5.....but for my first day i was happy with that......next one on Wednesday :) Thanks for supporting and encouraging me. Jennie
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